Holidays are the only time when there’s no place more deserted than a gym in Makati or all over the Metro, for that matter. There will be many people who will indulge in the feast laid out before them that they can forget how important it is to be fit. If you are one of those who have engaged in too much binge-eating, then it is only right that you are reading up about these post-holiday workout routines that can help you stay in shape.
Walk it Out
Getting rid of that holiday bulge is possible with simple exercises such as a quiet and leisurely walk. Not only is it a great way to build up sweat, it can do wonders for your mental health as well. Take a stroll around your neighborhood or at a nearby park and you will receive benefits such as stress relief and an improved digestion.
Get your well-loved walking shoes and just let your feet take you to wherever it may lead. If the weather does not permit you to go outdoors, you can try going for a spin on a treadmill or an elliptical, just make sure to keep a steady pace.
With your feet hip-width apart, you should hold your arms out in a “Y” formation. While doing so, you have to keep your abs tight and your back aligned with your shoulders. Stay in a relaxed position before strongly sitting back as if you have a chair behind you. Then stand up, straighten your legs, and repeat the set. This is a simple but tough workout and you can see its results in your core, hamstrings, and back muscles, among others.
Lift some Kettlebells
Looking for a workout routine that can build up muscle strength but is easy on your joints? Try lifting up a pair of kettlebells and do fluid swinging motions with it. With this routine, you don’t need to go to the gym to get rid of that arm flab. All you need are your trust kettlebells and you are all set!
Side lunge knee-lifts
Want to work on your glutes and core for your post-holiday workout? These side lunge knee-lifts will do that trick for you. Start by getting into a standing position the taking a large stride to the side. Bend you your outside knee upwards towards your chest and just continue doing these knee-lifts until you have to repeat it with the other leg.
Box jumps are not just for athletes; it can also help a person who had one too many potatoes during the Christmas break. Do this by squatting down and bend your kneed to a 90-degree angle. Do not let your knees pass beyond your toes. From your original position, proceed to jump forward, all while swinging your arms forward so you can boost momentum. Stand up on the box and repeat from starting position again.
Maintain your Zen with Yoga
There’s nothing like a great yoga session to help you back on your feet after all those holiday feasts. With your handy mat and the comfiest pair of yoga pants, this would be the best way to get back in shape. With yoga, you can achieve better balance, an improved breathing flow, increased energy levels, and better blood circulation. This is one post-holiday workout that you should observe because you can maintain this streak the whole year round.
This post-holiday workout is a bit tricky because you may think that the tiny movements are not helping you but it is really tough work for your muscles without using any extra equipment. This workout routine is based on the Barre workout which became a regular routine for many fitness enthusiasts. It may seem effortless but you should know that it is a very viable workout routine because it will make your body leaner and fitter.
It is only normal to be indulgent during the holiday season but it is important that you remember that you have to be healthy after all those binge-eating. Core workouts can help you in getting back on track when it comes to fitness. There are many core circuit workouts that you can explore and each one is targeted for a special part of your body.
Working on your core as a post-holiday workout will help strengthen your lower back, hips, pelvis, and even your whole body so you can be prepared to take on more challenging workouts throughout the year.
This is a fairly easy workout that you can do even after the holidays. Start the workout by lying face down on a yoga mat and placing both of your hands on the floor. After that, you have to lift yourself up so your toes and hands are in contact with the floor then just do the basic push-up. As you boost yourself up, rapidly clap your hands together then repeat it again.
Whether you are staying home or going out to work up a sweat at a gym in Makati, these routines will definitely help you maintain a lean and strong physique. Always remember that it is okay to have cheat days once in a while but not at the expense of your health. Exercise is still the key to a healthy lifestyle so do not forget it!